Detox - Beneficial or Barbaric
It has been stated that detox diets and products - do neither harm, nor good!
What is Detox ? It is supposedly the cleansing of the kidneys, liver, bowel and stomach. It usually combines an eating and exercise program with herbal supplements…to purify and purge your body of all ‘toxins’. To cleanse the colon inner walls allowing larger amounts of waste matter to pass through the bowel. Detox - claims to prevent and cure diseases - giving you more energy - but…with no scientific proof!
These are short term diets - not aimed at weight loss - but rather to cleanse the system. They are not recommended for diabetics, those with low blood pressure, eating disorders or teenagers - as they do not provide sufficient fuel to support sports and physical activities. They can become addictive!
Why detox? Because the liver can become overloaded - especially when our lifestyles become unhealthy. The liver cleanses almost three litres of blood every minute - under ‘normal’ circumstances it can clear 99% of bacteria and other toxins from the blood before it re-enters the bloodstream. Symptoms of overloading the liver may include fatigue, low grade infections, flatulence, nausea, migraines, constipation, bags under the eyes, skin irritations, etc.
Some examples of detox plans include:
- ‘lemonade diet’ - where you have nothing much more than a concoction of lemon juice, cayenne pepper and maple syrup - for a minimum of 10 days
- a 15 day ‘quick cleanse’ program - includes 24 natural herbs and 7 additional ingredients
- ‘dual action cleanse’ - a natural herbal formula - to act as a total body purifier and to unclog your colon
And many more…what they mainly have in common is that they usually include several days of liquid diet followed by eating organic raw fruit and vegetables - then gradually re-introducing other foods, but excluding red meat, wheat, sugar, eggs and packaged foods.
To ramp up these detox effects the diets also include laxatives, salt water drinks, digestive aids and tonics - to induce bowel movements. This is intended to regain vitality and lose weight.
Nowadays you just have to purchase a detox kit from the chemist, healthfood store, or supermarket shelf - swallow some supplements, follow the diet and wow - you are cleansed!
However….consider…
Fasting causes the body’s metabolism to slow down
Weight loss due to fasting is likely to be muscle tissue and water
You may feel tired, weak, nauseous, hungry - or experience headaches
Fasting can become addictive and may lead to eating disorders
Malnutrition may occur - if continued over extended periods
But - can years of drinking alcohol, over eating, eating the wrong foods, taking drugs - be magically reversed by a brief detox program?
Is fasting… purging… eliminating a lot of food groups… good for you?
If you’re looking for a quick fix solution - then it’s fine for short term.
But - how quickly we revert to our old habits.
The alternative…
Eat lots of fresh vegetables, vitamin C enriched foods - citrus fruit, strawberries, dark green vegetables
Eat Omega 3 foods - salmon, mackeral, sardines
Nuts and seeds
Herbs - milk thistle, tumeric, lecithin, dandelion, and globe artichoke - can all produce a protective and curative effect on liver damage
Stop smoking
Avoid drugs and medicines, exposure to chemicals
Drink 8 glasses of water
Do deep breathing
Or..perhaps something as simple as drinking freshly squeezed fruit juices - first thing in the morning on an empty stomach can be the healthy alternative - fruit acids are effective detoxifiers!
Gay Redmile is the webmaster of several health and wellbeing sites. For further important information on Detox visit her site at http://www.detoxinfosite.com or one of her wellbeing sites at http://newliposuctioninfo.com or http://www.acneinfohome.com.
Tags: colon cleansing.detoxing, Detox, detoxification, liver cleansing, purify, toxinsColon cleansing
There are many reasons that you are going to want to have a colon cleansing done at least every couple of years. If you are having a colon cleansing done, you are going to know that you will have a healthy and happy life without much pain when it comes to having a colon cleansing done. If your doctor suggests that you have a colon cleansing done, you are going to want to make sure that you do to have it done. Then you will know that you may not have as much pain as you were in the past before you had the colon cleansing done before.
If you see that, you are having a lot of stomach pain, gas, and not being able to go for quite some time. You will want to get in contact with your doctor so that you will be able to have a healthy life without so much pain in your stomach or gas as well. If you have, a colon cleansing you will be getting rid of all the different toxins that are in your body that does cause a lot of problems with your digestive system. If you have lots of digestive problems, you will end up with a lot more problem in the future if it is not taken care of early with a colon cleansing.
You may be surprised to hear what all kinds of toxins and parasites could be in your body because of what you are eating and even from the air that you are breathing every day. If you have a chance and your doctor thinks that it is a good idea for you to have it done, you will want to have a colon cleansing every couple of years so that you do not end up with any serious problems in the future. When you have a colon cleansing done every couple of years, you are going to be getting rid of all the toxins in your body and even being able not to have to live with some of the pain that may be associated with problems before the colon cleansing is done.
The best thing to do is to make sure that you are having a colon cleansing done every couple of years so that you are not going to have any complications in the near future because of all the toxins that you may be taking in. In addition, you are going to need to watch what you are eating and drinking so that you are able to keep the toxins down that is going into your body. Because you may not realize it but you are even getting toxins in your body when you are even breathing the air outside all the time.
Find more info on http://www.best-colon-cleanse.org/
Kenneth Langlet is the owner of the site http://www.best-colon-cleanse.org/ where there is more info about Colon Cleanse
Tags: colon, colon cleanse, Detox, health, medicine, stomach, toxins, treatmentJuice Detox Miracle for Health - Part 3 - Benefits of Detoxing
Part 1 of this article (Juice Detox Miracle for Health - Part 1 - The Toxins We Accumulate) talks about the many ways we are subjected to toxins in our everyday lives. Part 2 of this article (Juice Detox Miracle for Health - Part 2 - Warning Signs That Your Body has Accumulated Toxins) lists the many maladies and conditions that result from over-toxicity.
The elimination of years of accumulated toxins in your body by juice-detoxing can greatly improve your health. Many maladies and conditions that we suffer, and take for granted as part of the stresses of life and ageing, are in fact, the results of over-toxicity and can be easily reversed without drugs.
Juice detoxing is natural, healthy and very effective. Detoxification products are unnecessary, and unless natural, will introduce even more toxins into your system.
Fruit and vegetables, when freshly juiced, not only act as a natural eliminator, they supply vitamins, minerals and nutrients to increase your health even more.
1. GREATLY INCREASED ENERGY AND VITALITY - your body no longer has to work so hard to process food, so more energy for you and your activities. You will feel terrific!
2. YOU WON’T NEED AS MUCH SLEEP - your body is processing much faster, using less energy, so needs less down time to recover.
3. WAKE UP IN THE MORNING FEELING REFRESHED - the sleep you will get is much more restful.
4. CURING ADDICTIONS - many chemicals in foods are addictive, however, cravings for these can disappear once eliminated.
5. SLOWS DOWN THE AGEING PROCESS - Since your body no longer needs to work so hard, there is no longer such a strain on its systems
6. WEIGHT LOSS - initially this is through water loss, however, a healthy diet and gradual detox to continue the elimination process will automatically reduce weight to its ideal proportions. Juice detoxing also increases your metabolic rate and helps to maintain your ideal weight.
7. CLEARER SKIN - our skin is an elimination vehicle, causing pimples etc, so there will be far fewer toxins to eliminate after a detox.
8. DECREASED HEALTH PROBLEMS - many of the ailments listed above will disappear, and without medication, thereby reducing even further the amount of toxins being ingested. Eliminating toxins can also result in positive results for major diseases.
9. PREVENTION OF DISEASES - a clean internal body system is far less likely to suffer from heart and other diseases.
10. INCREASED EFFICIENCY AND CLEARER MENTAL PROCESSES - elimination of toxins allows the chemical processes in your brain to operate at optimum levels
11. MASSIVE AMOUNTS OF NUTRIENTS - juicing is a way to take in massive amounts of nutrients - far more than if we simply ate these foods. How long would it take to eat a bag of apples? Juicing them would produce 3 or 4 drinks and take only minutes to consume.
12. RAPID ASSIMILATION OF NUTRIENTS - the juicing process breaks down the fruit and vegetables into an easily digestible state. Your system can assimilate the nutrients far more quickly than when consuming solid food and requires little energy to process them. Because of this highly digestible state, our bodies can also utilise more of the nutrients present.
13. INCREASED METABOLIC RATE - enzymes are contained in raw foods, and are responsible for the digestion and absorption of food into your body. They convert foods into body tissues and are an important producer of energy levels. Without enzymes, our metabolism cannot function at its maximum rate.
14. PROTECTION AGAINST DISEASE - plant chemicals, known as phytochemicals are at the cutting edge of nutritional research because they hold the key to prventing some of our most deadly diseases, such as cancer and heart disease, as well as some of our most common, such as asthma, arthritis and allergies.
The problem with phytochemicals is that most of us cannot eat enough to reap the benefits they offer. However, juicing is a way to overcome this problem. Massive amounts of fruit and vegetables can be reduced to a few glasses and are easily consumed.
15. HEALING - juicing aids recovery and helps build up the nutrients lost during an illness. Certain fruits and vegetables, or combinations of these, have been found to be beneficial for particular conditions eg a combination of carrots, beetroot and cucumber is very helpful for arthritis, digestion and colds. More and more research is being conducted into healing foods, which has a long pre-medical history of helping people with what ails them.
16. OVERCOME DEPRESSION - feeling depressed is not just a psychological condition. Very often that sense of purposelessness, emptiness, feelings of worthlessness and guilt, come from a bio-chemical imbalance in the body. Internal pollution is a major cause. A deficiency in magnesium, potassium, iron, calcium or folic acid can contribute to depression. Juice detoxing not only eliminates the toxins causing the biochemical imbalance, it provides the nutrients necessary to banish depression permanently.
17. ANTI-AGING - fruit and vegetables contain antioxidants - nature’s secret weapon against ageing. They combat the free radicals and the damage they cause when they attack cells. Free radical damage contributes to wrinkles, sagging skin, loss of muscle tone, age spots and the onset of age-related diseases.
18. ALL NATURAL - no special products necessary, so no added toxins. Just natural fruits and vegetables.
Fruit and vegetables are readily available and are cheap if you buy in season. With the number of different flavour combinations that can be concocted, the taste can vary each time, defeating boredom. Save money by not buying any special products either.
A JUICE DETOX MAKES SENSE. MANY HEALTH PROBLEMS AND AILMENTS WILL DISAPPEAR. FEELING ON TOP OF THE WORLD IS A NATURAL STATE, AND JUICE DETOXING IS THE WAY TO ACHIEVE IT. IT REALLY IS A MIRACLE!
For a healthy, lifestyle diet/food system, visit http://www.juice-detox.com. The plan is designed to help your body detoxify - rapidly to start, then slowly to gently continue the detoxification process. Your health will improve while your energy and vitality increase and you will also easily reach and maintain your ideal weight.
Tags: addictions, ageing, arthritis, depression, Detox, disease, healing, health, juice detox, toxins, weight loss