Emotional Detoxification
Many of us have at one time or another undergone a physical detoxification that was supposed to clear one’s body of chemical, viral, bacterial, fungal and other parasitic toxins. We do this to improve the ecology and health of our physical bodies. Those of you who have done this will know how sensitive you become, following the “detox” process to foods that your body doesn’t tolerate.
It’s as if through the detoxification process you have also fine tuned your body’s ability to recognize the toxins when they are presented to it. It is this increased awareness that therefore assists you in preventing you, if you heed it, from re-toxifying your body.
So in other words you are essentially re-awakening yourself to the body’s natural inner wisdom about what is and isn’t good for it. It is this inner wisdom which becomes buried or blunted by all of the toxins that exist in the body in the first place.
Without the help of this inner wisdom your ability to hear and listen to the body’s needs becomes impaired.
I have introduced “physical detoxification” as a metaphor for something that many of us have also likely never experienced because it is, in my view, an entirely new phenomenon. That is the phenomenon of “Emotional Detoxification“.
So what is Emotional Detoxification? Well put simply, it is the detoxification of “emotional toxins” from the mind/body or the energy bio-field. Emotional toxins become embedded in the bio-field as a result of any negative experience that one has had in their life time. The bio-field, in a sponge-like manner, finds itself “absorbing” such negative life experience in a cumulative manner.
The net accumulation of this life experience condenses out into what we call the personality for one. It also, at a deeper level, condenses out into the physiological state (i.e. state of health/illness/age) of our physical bodies.
The process of accumulation of emotional toxins from this life history has the same effect on our inner wisdom as do physical/chemical/biological toxins. They overwhelm our ability to handle them and they “desensitize” us to their presence. In other words, once we find ourselves carrying a great deal of “emotional negativity” inside us, a little bit more will not even be noticed entering us and therefore will “get in” unimpeded.
This, as I’m sure you can discern, leaves an individual extremely vulnerable to the negative consequences of such toxicity. These include the following: a drain on one’s life energy, depression, a sense of hopelessness and helplessness, illness, and ultimately giving up on life itself. In other words this accumulation winds up killing its host, just like other toxins.
There is now a way to enhance one’s sensitivity to emotional toxins and by doing so protect one’s self from such a fate. This can be achieved through what I referred to earlier as an Emotional Detoxification. Such a process is now possible with a new Energy Medicine modality called the Mind Resonance Process(TM).
If you would like to enhance your emotional resilience to emotional toxins kindly visit the web link below for an introductory consultation.
Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.
Business URL #1: http://www.telecoaching4u.com
Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm
Tags: depression, Detox, detoxification, emotions, fulfillment, happiness, healing, health, joy, StressBreathe!
Breathing is the key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. When we breathe, we take in more than just physical substances. An interaction takes place between our inner selves and the surrounding reality. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal. It unifies and integrates the body, mind and spirit.
The average person breathes between 18,000 and 20,000 breaths per day, averaging 5,000 gallons of air. 70% of the body’s toxins are eliminated during the breathing process with only a small percentage eliminated through perspiration, defecation and urination. Only 10% of the nutrition needed by the body comes from the food we eat while 90% comes from the oxygen we breathe. We need oxygen to fuel our brains and metabolize our food.
Clinical studies show the immense benefit of paying attention to how we breathe. A study done in a Coronary Care unit at a Minneapolis hospital examined 153 heart attack patients to determine the breathing patterns (deep belly or tight chest breathing) The study found that ALL of the patients were chest breathers. In Holland, two groups of heart attack patients were studied. The first group was taught simple Diaphragmatic breathing to counteract chest breathing. The second group was given suggestions for changes in diet and exercise only. The first group had no further heart attacks while 7 out of the 12 from the second group had repeat heart attacks.
Breathing in a full and relaxed fashion returns the body from a destructive acidic chemical state which is the breeding ground for disease to a normal alkaline condition. This shift from operating in chronic stress to a mode of relaxed awareness can lower the blood pressure, increase circulation, detoxify the body, boost the immune system, reduce physical and emotional stress, and naturally increase the life force energy. Breathing to full capacity, promotes mental clarity, creates new Neuro-pathways in the brain, and expands consciousness, as well as enhancing the cellular, hormonal and psychological processes.
Carol A. Lampman:
Holistic Therapist, Certified Breathwork Instructor, Advanced Clinical Hypnotherapist, Certified Release Therapist with training in Hypno-Behavioral Therapy, Reichian Process Work, Integrative, Cathartic, Rebirthing Breathwork, Hendricks Body Centered Transformation.
Carol is an acknowledged speaker and educator, and has presented programs, trainings and workshops for the public in the US, France, Italy, Spain, Venezuela and Israel. She is moving into a more prominent role in the professional community as a facilitator of personal transformation techniques. Her dynamic personality combined with her humor and deep respect for the work of the participants has allowed her to establish a strong foundation of support among the professional community.
Carol’s life experience with childhood trauma and her early medical background working with catastrophically ill children sparked her interest in the mind body connection, the emotional process, and its overall relationship to health and wholeness. http://www.IntegrationConcepts.net
Tags: Breath, Breathe, Consciousness, detoxification, health, Heart Attack, Hypnosis, natural, Rebirthing, Stress