Liver Detox Diet
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and “clogged”.
The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is vital to overall health.
If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.
There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to “shock” your system and release a large volume of harmful substances into the bloodstream at one time.
You should always start with a simple less stressful plan for liver detox. Make a lifestyle change that will allow your liver to function more efficiently. First, have a liver detox diet that eliminate toxins from your diet and flush your system with filtered water. Eat organic foods and wash your fruits and vegetables carefully. Substitute organic, lean meats and fruits and vegetables in their natural form for processed foods. Switch to “liver healthy” foods that will support liver function: beats, artichokes, broccoli and cabbage, seaweed and radishes. Add a good multi-vitamin and support liver function with milk thistle, shown to regenerate liver cells.
Liver detoxification may be the answer if you are feeling achy and tired. Support your body’s natural filter and eat a liver healthy detox diet. You may be surprised at how much better you’ll feel.
Sandra Kim Leong owns the resource-rich site on detoxification and cleansing. She strongly believes that detoxification should form part of one’s regular health regime. Her site includes information on colon cleansing, kidney cleansing, detox diets, mercury detoxification, etc. For free articles and tips, please visit http://www.detox-cleansing.com.
Tags: Detox, detox diet, detoxification, liver cleanse, liver cleansing, liver detox, Liver DetoxificationLiver Detoxification
The liver in the biliary system is an important organ in the process of detoxification of the human body. It helps in getting rid of the toxic remains of the foods we consume, and cleanses the human system.
Liver produces bile in the polygonal liver cells from cholesterol and bile salts. When the biliary system is working properly, it cleanses the accumulated waste and toxins that have been absorbed from the blood, intended to be ejected as waste from the body. But if waste is not ejected, it will accumulate and harm all other organs of the body.
The liver needs water and glucose (as gluconic acid) for most of its detoxification functions. Glutathione, the most abundant SulfaHydryl in the body, functions to chelate and detoxify heavy metals (like mercury and lead). The bile will carry this to be excreted.
A simple coffee enema can stimulate the release of bile. Also, consumption of certain herbal teas helps in the same. Ozone therapies will not only stimulate the release of hepatic bile but also promote healing in the body. Flushing out the accumulated particles of waste removes any blockage and helps the liver to work better.
For liver detoxification, a high starch or carbohydrate diet with low proteins and fats is recommended. The B vitamins, especially B-6 and B-3, Vitamins A and E, cozen, calcium, selenium, and l-cytokine are all needed to support liver detoxification. Experts also recommend liver supportive nutrients as supplements to the diet.
Several amino acids are helpful in detoxification, particularly sulfur-containing ones like cysteine and methionine. Cysteine is the precursor of glutothione, one of the most important detoxifiers, which helps to counter many chemicals and carcinogens. Glutathione is part of detoxification enzymes, which help to counter many toxins such as smoke, radiation and other carcinogens. Another amino acid is glycine, which supports glutathione synthesis and reduces the toxicity of substances like phenols and benzoic acid.
The detoxification of the liver maybe helped by herbal treatment. Herbs like garlic, dandelion root, chaparral, cayenne pepper, licorice root, yellow dock root, burdock root, Oregon grape root, parsley leaf and golden seal root may all be used in the detoxification of the liver.
A diet rich in water, fruits and vegetables, nutrient supplements and herbs will be helpful in liver detox, along with cleansing enemas.
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Tag: Liver Detoxification