Juice Detox Miracle for Health - Part 3 - Benefits of Detoxing
Part 1 of this article (Juice Detox Miracle for Health - Part 1 - The Toxins We Accumulate) talks about the many ways we are subjected to toxins in our everyday lives. Part 2 of this article (Juice Detox Miracle for Health - Part 2 - Warning Signs That Your Body has Accumulated Toxins) lists the many maladies and conditions that result from over-toxicity.
The elimination of years of accumulated toxins in your body by juice-detoxing can greatly improve your health. Many maladies and conditions that we suffer, and take for granted as part of the stresses of life and ageing, are in fact, the results of over-toxicity and can be easily reversed without drugs.
Juice detoxing is natural, healthy and very effective. Detoxification products are unnecessary, and unless natural, will introduce even more toxins into your system.
Fruit and vegetables, when freshly juiced, not only act as a natural eliminator, they supply vitamins, minerals and nutrients to increase your health even more.
1. GREATLY INCREASED ENERGY AND VITALITY - your body no longer has to work so hard to process food, so more energy for you and your activities. You will feel terrific!
2. YOU WON’T NEED AS MUCH SLEEP - your body is processing much faster, using less energy, so needs less down time to recover.
3. WAKE UP IN THE MORNING FEELING REFRESHED - the sleep you will get is much more restful.
4. CURING ADDICTIONS - many chemicals in foods are addictive, however, cravings for these can disappear once eliminated.
5. SLOWS DOWN THE AGEING PROCESS - Since your body no longer needs to work so hard, there is no longer such a strain on its systems
6. WEIGHT LOSS - initially this is through water loss, however, a healthy diet and gradual detox to continue the elimination process will automatically reduce weight to its ideal proportions. Juice detoxing also increases your metabolic rate and helps to maintain your ideal weight.
7. CLEARER SKIN - our skin is an elimination vehicle, causing pimples etc, so there will be far fewer toxins to eliminate after a detox.
8. DECREASED HEALTH PROBLEMS - many of the ailments listed above will disappear, and without medication, thereby reducing even further the amount of toxins being ingested. Eliminating toxins can also result in positive results for major diseases.
9. PREVENTION OF DISEASES - a clean internal body system is far less likely to suffer from heart and other diseases.
10. INCREASED EFFICIENCY AND CLEARER MENTAL PROCESSES - elimination of toxins allows the chemical processes in your brain to operate at optimum levels
11. MASSIVE AMOUNTS OF NUTRIENTS - juicing is a way to take in massive amounts of nutrients - far more than if we simply ate these foods. How long would it take to eat a bag of apples? Juicing them would produce 3 or 4 drinks and take only minutes to consume.
12. RAPID ASSIMILATION OF NUTRIENTS - the juicing process breaks down the fruit and vegetables into an easily digestible state. Your system can assimilate the nutrients far more quickly than when consuming solid food and requires little energy to process them. Because of this highly digestible state, our bodies can also utilise more of the nutrients present.
13. INCREASED METABOLIC RATE - enzymes are contained in raw foods, and are responsible for the digestion and absorption of food into your body. They convert foods into body tissues and are an important producer of energy levels. Without enzymes, our metabolism cannot function at its maximum rate.
14. PROTECTION AGAINST DISEASE - plant chemicals, known as phytochemicals are at the cutting edge of nutritional research because they hold the key to prventing some of our most deadly diseases, such as cancer and heart disease, as well as some of our most common, such as asthma, arthritis and allergies.
The problem with phytochemicals is that most of us cannot eat enough to reap the benefits they offer. However, juicing is a way to overcome this problem. Massive amounts of fruit and vegetables can be reduced to a few glasses and are easily consumed.
15. HEALING - juicing aids recovery and helps build up the nutrients lost during an illness. Certain fruits and vegetables, or combinations of these, have been found to be beneficial for particular conditions eg a combination of carrots, beetroot and cucumber is very helpful for arthritis, digestion and colds. More and more research is being conducted into healing foods, which has a long pre-medical history of helping people with what ails them.
16. OVERCOME DEPRESSION - feeling depressed is not just a psychological condition. Very often that sense of purposelessness, emptiness, feelings of worthlessness and guilt, come from a bio-chemical imbalance in the body. Internal pollution is a major cause. A deficiency in magnesium, potassium, iron, calcium or folic acid can contribute to depression. Juice detoxing not only eliminates the toxins causing the biochemical imbalance, it provides the nutrients necessary to banish depression permanently.
17. ANTI-AGING - fruit and vegetables contain antioxidants - nature’s secret weapon against ageing. They combat the free radicals and the damage they cause when they attack cells. Free radical damage contributes to wrinkles, sagging skin, loss of muscle tone, age spots and the onset of age-related diseases.
18. ALL NATURAL - no special products necessary, so no added toxins. Just natural fruits and vegetables.
Fruit and vegetables are readily available and are cheap if you buy in season. With the number of different flavour combinations that can be concocted, the taste can vary each time, defeating boredom. Save money by not buying any special products either.
A JUICE DETOX MAKES SENSE. MANY HEALTH PROBLEMS AND AILMENTS WILL DISAPPEAR. FEELING ON TOP OF THE WORLD IS A NATURAL STATE, AND JUICE DETOXING IS THE WAY TO ACHIEVE IT. IT REALLY IS A MIRACLE!
For a healthy, lifestyle diet/food system, visit http://www.juice-detox.com. The plan is designed to help your body detoxify - rapidly to start, then slowly to gently continue the detoxification process. Your health will improve while your energy and vitality increase and you will also easily reach and maintain your ideal weight.
Tags: addictions, ageing, arthritis, depression, Detox, disease, healing, health, juice detox, toxins, weight loss10 Steps To Detoxification
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not ‘kept up’ with technology. Human beings certainly shouldn’t eat technology! But that is happening today as a result of the onslaught of chemicals in our foods and environments, and with the impending threat of chemical warfare.
This very second, your physical body is mysteriously functioning internally exactly the way human bodies functioned 10,000 years ago. Because our bodies today are the same as in the past, it is critical to eat, drink, and live the same as in years past - centuries past. But modern societies are adopting one of the most unnatural lifestyles known to mankind. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world as a result of technology interfering with our food supply and living environments.
SO WHY DETOX?
Have you ever washed greasy dishes without hot water or dish soap? The dishes don’t get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong “cleanser” to scrub your body clean from the inside out. The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body.
Toxins such as lead, mercury, and the side effects of aspartame’s by-products of formic acid and formaldehyde, block nutrients from getting into normal body cells in the same fashion a lead shield blocks radiation during an x-ray.
If toxins are present within your body, oxygen and the body’s “food supply” cannot get inside your cells to supply needed nutrients, nor can the cells’ waste products get out. Diseases, such as cancer, now have an environment in which to form. When these body toxins are removed, your body can then restore a healthy balance.
IDENTIFY, REMOVE, AND RESTORE
The basic philosophy behind any effective detox program is to identify, remove, and restore.
Identify what toxins are at the root of your health problems.
Identify = hair analysis
Remove the toxins by cleansing your body.
Remove = detoxification
Restore lost nutrients.
Restore = nutritional supplements
Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.
TEN STEPS TO DETOXIFICATION
Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.
The Ten Steps:
- Remove all chemicals from your diet.
- Learn to ‘read’ your body. Begin recording any health changes.
- Get a hair analysis.
- Be happy with yourself.
- Detoxify.
- Restore depleted nutrients.
- Exercise and get plenty of rest.
- Eat 75% raw foods at every meal.
- Drink water, water, water.
- Get control of your life.
Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.
WHAT IS A HAIR ANALYSIS?
A hair analysis determines exactly what chemicals are inside of you, including radiation. Generic medical lab tests don’t identify deep tissue toxins nor nutrient depletions the same way a hair analysis does.
The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing your hair fiber composition, you can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition. The human hair analysis points out these levels, making the hair analysis the BEST tool out there.
The link below provides a sample hair analysis report of a twenty-year-old male toxic in mercury. Andy has been a vegetarian all of his life, and ate canned tuna most every day. His over-all toxins were low and his nutrients were fairly balanced, but his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a critical element that supports emotional and hormonal development. Thinking he was on a ‘healthy’ diet, Andy would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is relieved to know he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.
Andy’s Hair Analysis: http://www.hairanalysisprogram.com/sample-hair-analysis.php
Good nutrition works.
- Take the time to determine at which point you may have gotten off track nutritionally and what ‘poisons’ you have been exposed to.
- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.
- Restore depleted nutrients through proper supplements and whole foods.
Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness. Detoxing the body removes toxins from chemicals quickly and can actually remove most chemical toxins from your body tissues and body organs, from your water stores, and from fat stores within your bloodstream, along with assisting in the elimination of those toxins via the bowels and pores of the body.
For more information about Dr. Hull’s Detox Program, visit the link below:
http://www.detoxprogram.net/
About The Author
Dr. Hull is a Licensed Certified Nutritionist, certified fitness professional, and author of the best selling book, Sweet Poison. She currently holds a Doctorate in Nutrition, a Master’s Degree in Environmental Science, is an international geographer and geologist, a former university professor, firefighter and Hazardous Waste Specialist and Emergency Responder.
Dr. Hull writes a monthly newsletter covering a wide range of important health topics including Government Safety Alerts, Q and A’s, and more! To sign up for her newsletter or to view past articles visit the link below:
http://www.sweetpoison.com/newsletter/
Tags: ADA, addiction, alcohol, disease, drugs, fitness, healthDetoxify Your Body In 30 Minutes With A Bath
Dealing with all of the environmental toxins today, can be quite aload on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters containg various healing ingrediants can help to release toxins, promote energy, circulation and well being.
This bath can be done in your very own bathtub and does not require special equipment. Hot water helps draw toxins out of the body to the skin’s surface. When the water cools, it pulls toxins from the skin. The ocean, mineral, hot springs and herbal baths have been used for centuries world wide, for their therapeutic effects.
This is the simple recipe that I regularly use to help combat toxins and detoxify my body:
- 1 cup Epsom salts
- 1/2 cup Baking Soda
- About 1/2 cup Powdered Ginger
Pour Epsom salt or Baking Soada, and ginger into a warm bath and soak for 15 to 20 minutes. After soaking, scrub the skin gently with a natural fiber like a cotton washcloth or a loofah sponge for 5 minutes. Do not remain in the tub for more than 30 minutes. Note the “murky”appearance of the water, this is due to the toxins released in your bath water. Wrap yourself in a large towel or bathrobe and then cover up with a warm blanket. You will sweat for about an hour. The next morning you will feel fantastic!
You can take a detoxification bath often, or at least once a month.In addition to detoxifying the body, this bath is also helps relieve pain.
Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information visit Danielle’s website Body Wraps Exposed.
Tags: baths, body, cleanse, detoxification, disease, healing, health