Detoxifying Your Body
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly performed by the liver and kidneys. When the kidneys are not functioning correctly or not working at all an artificial technique called dialysis is used.
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins. Sometimes these toxins accumulate in the body and make us sick. Therefore it is advisable to detoxify our bodies when this happens. There are several ways this can be done.
One of the most common ways is to modify your diet. This is known as a detox diet. Many people do this on a regular basis. They find it not only improves overall health but results in increased energy, helps your immune system and can also help in weight loss. Different diets commonly used are:
Fasting or abstinence of food- is a very common way of detoxing the body. Some just drink water others only juice. This can usually be done over a period of 24-48 hours.
Increased consumption of fish
Different combinations of foods
Eating foods which are high in antitoxins
How do we detoxify our bodies? The liver is the main organ that helps us deal with toxins in the body. There are 2 phases:
Phase 1: This is when the liver, by a chain of chemical processes, changes the toxic substance into a less toxic one. When this process takes place substances called free radicals are released into the body. These are potentially harmful to the body. Certain types of foods contain antitoxins that help us keep the body safe from these free radicals.
Phase 2: The liver cells then add a substance to the toxin to make it water soluble and allow it to be filtered out by the kidneys in the urine. They are also eradicated in the feces. Certain foods can help in this process.
Foods that contain antitoxins:
Beets,contain a variety of substances that help cut down damage caused by free radicals. They contain antitoxins such as beta-carotene, carotenoids and flavonoids, that help the body heal itself.
Broccoli have Vitamin C and B These vitamins help the liver in the phase 1 process.
Spinach has vitamin B and folic acid, used in phase 1 by the liver.
Tomatoes are a good source of lycopene, an antioxidant. They are also a good source of vitamin E and C, which are both used, in the liver’s detoxifying process.
Brown Rice provides B vitamins and the antioxidant selenium.
Carrots contain beta-carotene and other carotenoids
Eggs supply B vitamins.
Garlic has selenium and glutathione, both of which act as antioxidants.
Wheat germ contains selenium and vitamin E which are a good source of phytochemicals.
Melons and peppers and citrus fruits are good sources of vitamin C.
Tomatillos, papaya, plantains, carambola, and guava are good sources of the antioxidants beta-carotene and vitamin C.
Caution should be exercised in detoxifying dieting to ensure that toxins are not released into the body more rapidly than the body can eliminate them. When this happens the condition is called the Herxheimer reaction. Symptoms include, nausea, vomiting and headaches. Some things that may help are:
Drinking a lot of clean water
Taking light exercise
Sunlight
Detoxifying slowly
Detoxifying your body can be beneficial to your health but you need to be careful when doing this. If necessary consult your doctor to be sure that there is no underlying problem that can be worsened by this process. Many people do experience beneficial symptoms from detox diets and make them a regular part of their eating habits.
Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can help you, visit Buy Glyconutrients Product.
Tags: Detox, detoxification, detoxify, detoxingBody Detoxification Does Your Way
A healthy body and a healthy mind
Imagine a world of hale and hearty people. This could be more than a paradise. It is just like a place without chaos because there is no existence of poverty and people will not be driven to commit crime just to survive.
Is it possible to happen? Every day life of a person is equated to his exposure to allergens, viruses, bacteria and other micro organisms. Hence, it is quite hard to maintain a healthy way of living.
This is where medical processes enter. The human body needs to be cleansed and detoxified from various micro organisms that will attack it. This can be done in several ways. Colon cleansing is one.
Detoxification is the process of clearing out toxin in the body by neutralizing or transforming them. It also clears excessive mucus and congestion in the colon. It could come from the food you eat and to some environmental exposure to acute and chronic substances.
Oxidized fats that enter into your body are manifested toxin. Indigestion, colon malfunction and liver dysfunction can also contribute in increasing the amount of toxins entering the body.
If you want to achieve a healthy form of living then you need body detoxification. This will help to eliminate the toxin in your colon area and through out the body. You can ask your doctor regarding the frequency of undergoing body detoxification.
Detoxification will also require you to do the following:
First, you must try to minimize your intake of chemicals that usually come from foods and other sources such as refined sugar, alcohol and caffeine. In other words you also need to refrain from your vices especially alcoholism and cigarette smoking.
Second is a change in your lifestyle. So that you can reduce the risk of the toxins that may attack your system, you have to make a gradual change on your lifestyle and a wiser attitude for selecting the foods that you eat.
Third, intake probiotics and make it a part of your everyday diet. This will preserve and replenish the good bacteria needed by your body. There are good and bad bacteria that transpires your body. The body necessitates for 85% good bacteria to avoid over colonization of the disease.
A clean intestine would mean a healthy living. It is made possible through body detoxification. However, consult a medical professional first for an expert advice that fits you.
Khieng ‘Ken‘ Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken’s website: http://detox.onew3b.net
Tags: body detoxification, Detox, detoxification, detoxingWhy You Need a Detox Program
We live in a harsh and toxic environment nowadays, what with pollutants abound and a flurry of unknown chemicals and substances in the air we breathe and the good we eat. That’s why in order to shield our bodies from the potential diseases they carry, it is necessary for everyone to undergo some kind of detoxification program to keep a healthy life.
If you read up on the subject and search the Internet, you will find that most detox programs begin with rather strict diets, which you must religiously follow if you want to fortify your kidneys, liver, lungs and blood circulation. Not only that, a detox program will help you live a longer life.
Taking Care of Your Liver
Yes, your liver is one of your primary assets in staying healthy. While our bodies do have built-in detox functions, a programmed detox plan once in a while is still necessary. Your liver is probably one of the most hardworking internal organ in your body, and you should do all you can to protect it.
If truth be told, your liver never really complains when you abuse your body. But, little do you know that it works day and night to cleanse your internal system by balancing your cholesterol levels, making bile for faster digestion, stores vitamins and filters out all the dirt we take in. That’s why whenever you think of smoking or drinking alcohol, keep in mind that it is your liver that’s going to suffer. And that you can only reward it for its work by undergoing a detox plan.
You will know when your liver has started giving up on you when you suddenly feel sluggish without reason, or if your skin begins to go dull and lifeless. Detox can fix that.
So How Do I Begin a Detox Plan?
This is easy. There are quite a number of set programs available, but you do have to note that each one differs in function. There are detox programs that focus on getting the harmful toxins out of your system. There are also those that pay closer attention to how your internal cleansing organs function, particularly those related to your skin, liver or blood.
Combing detox programs is also good, so you can get faster and better effects. But you have to consult a doctor because you decide to do so, because some detox programs can be rather taxing to take.
The good thing is, after you undergo a detox plan, you will feel more energized and ready to face any task ahead of you. You will wake up better and sleep more soundly. Some even look a whole lot younger after. Of course, a good detox program will not give you its full benefits if you do not combine it with proper exercise and rest. So when planning to get into one, these three are the members of your holy diet trinity.
It is not difficult to stay healthy. You simply need to regularly cleanse your body, exercise often and eat balanced meals. It doesn’t take rocket science really. And if you combine your daily good living habits with a detox program every once in a while, you can say hello to a fitter, better you anytime soon.
Khieng ‘Ken‘ Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken’s website: http://detox.onew3b.net
Tags: body detoxification, Detox, detoxification, detoxing