Detox Diet A Basic Understanding
Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.
Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.
A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.
Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.
Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion.
A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period.
Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel.
Sandra Kim Leong owns the resource-rich site on detoxification and cleansing. She strongly believes that detoxification should form part of one’s regular health regime. Her site includes information on colon cleansing, kidney cleansing, detox diets, mercury detoxification, etc. For free articles and tips, please visit http://www.detox-cleansing.com.
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Today we live in an increasingly toxic environment, which is detrimental to our physical, mental and emotional health. The food we eat, the air we breathe, the clothes we wear and the water we drink are all contaminated with toxic chemicals that do us substantial harm. Detoxification refers to the different methods by which we try to get rid of these toxins from our body.
The human body is assailed with toxins from both internal as well as external sources. The main external sources of toxins are by inhalation (smoking, air pollution), ingestion (chemical residues on food, in water, and in drugs and alcohol) injection (vaccination, tattoos), absorption (chemicals from paints, synthetic fabrics, plastics, pesticides) and irradiation (medical X-rays, nuclear power plants, cell phones, computer monitors, microwave ovens). Internal sources include indigestion of food, malnutrition, and mental ailments.
In ancient times man lived on a sparse diet free from pesticides, food additives, drugs and toxins. Today we consume thousands of toxins through the air, water, soil and food. Our bodies handle toxins in three ways: neutralizing, transforming and eliminating them. Antioxidants neutralize free radicals. The liver transforms toxic substances into harmless agents. Blood carries waste to the liver and kidneys and eliminates it through the bladder. Waste is also eliminated through sweat glands.
The detoxification system given to us by Mother Nature usually suffices for protecting against everyday exposure to toxins. Our major natural detoxification systems consists of respiratory (lungs, bronchial tubes, throat, sinuses, nose), gastrointestinal (liver, gallbladder, colon), urinary (kidneys, bladder and urethra), skin (sweat, sebaceous glands, tears), and lymphatic (lymph channels and nodes) systems.
Our body is designed to use natural substances. Any foreign substance will elicit a response from the immune system to try and remove it. The liver reduces toxins into compounds that the body can handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces).
These systems usually work adequately, but the increasing toxicity of modern life necessitates artificial intervention. What is eliminated during detoxification is dead, dying or diseased cells, unwanted fatty tissue, hardened coating of mucous on intestinal wall, toxic waste in the lymphatic system and blood stream toxins in spleen, liver and kidney, mucous from lungs and sinuses, and excess cholesterol.
A detoxification program may consist of dieting (juice fasting, water fasting, raw food diet, eating less, vegetarianism), exercise, homeopathic remedies, ozone therapy, acupuncture, massage, herbal liver or kidney cleansing medicines, colon irrigation and vitamin supplements. Detoxification with regard to alcohol and drugs involves pharmacological intervention to suppress withdrawal symptoms and make recovery easier and faster.
Detoxification is the way to a healthy, vibrant lifestyle and freedom from undesirable conditions like obesity, heart disease, skin disease, diabetes, stroke and other ailments.
It is also helpful to be free from unhealthy habits like alcoholism and drug addiction.
Detoxification provides detailed information on Detoxification, Alcohol Detoxification, Drug Detoxification, Colon Detoxification and more. Detoxification is affiliated with Drug Detox.
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