Total Body Detoxification Tips and Tricks You Can Do At Home
When your body is sick in any way the pH is disrupted. Your body does whatever it can to keep up with the extra acid produced. When it can’t keep up, disease happens. Disease is a breakdown of your body’s cells optimal function. Disease happens through poor eating habits, overwork, stuffing your emotions, eating too many cooked foods, too much sugar, salt, caffeine, drugs, vaccines, tension, depression, lack of proper rest, lack of exercise, environmental contamination of the air/water/food and the retention of metabolic wastes (constipation). The only effective way to “cure” disease is to eliminate the causes.
Can we stop disease or reverse agonizing symptoms? Yes. How? We have to clean up our lives with optimal nutrition, special diets, cleansing programs, specific vitamins and supplements, fresh extracted juices, herbs and other natural therapies which do not harm the body over time. We must change our living habits and the way we think. We need to find a balance between the physical, emotional, mental and spiritual aspects of our life.
All cures come from within the central core of your body first, then it progresses outward and from the top of your body down to your feet and in reverse order in which the symptoms first occurred.
So, how does one detoxify? It can’t be done overnight. You took time to build those toxins up. If you go too fast, it will throw your body into a healing crisis which we’ll tell you about at the end of this article. Plan for a four-month program.
The body should be cleansed in this order: Bowels, liver, kidneys, blood and lymph.
Bowel detoxificationStarting the process: Eat more fresh raw fruits and vegetables. The more varied the colors, the better and more balanced the cleanse will be. Some of my favorite fruits and vegetables to keep the body in tip-top shape include: Apples, carrots, watermelon, tayberries, raspberries, cherries, papaya, parsley, ginger, broccoli and zucchini. These provide fiber and fluid to get the bowels moving, improves oxygen utilization, helps to burn up waste products in the system, and stabilize blood pH making the body more alkaline. When the body is alkaline it has energy to fight off disease, so that it can detoxify and rebuild. Cut back on cheese, meat, poultry and refined foods. Eliminate packaged items. Eat more eggs.
For chronic constipation problems, my favorite product is Nature’s Sunshine LBS II. It is non-addictive and can shift your bowel habits permanently with only a few months of adding it to your supplement program. Some people prefer to add in coffee enemas or colon hydrotherapy. This is good, but don’t overdo the coffee enemas. Three per week should be the maximum amount for coffee enemas in the detoxification program. And if your issue is loose bowels, irritable bowel syndrome or Crohn’s disease, you may want to add in Bowel pathogen nosode drops for parasites and Large Intestine RET drops for emotions associated with imbalance of the bowels.
Emotional RET Remedies: These wonderful homeopathic/flower essence combinations were developed by Professional Health Formulations to help with the emotional aspects of physical symptoms within the body. Seventy percent of all disease processes have some emotional component to them. So if you are doing all the right things and taking all the right drugs, supplements, and diet for something and it still isn’t working, these drops may be your ticket
Note: Cooked, processed, or pasteurized fruits and vegetables are devoid of enzymes. Heat kills many vitamins and cooked fruits will make the body more acidic. Consuming three servings EACH of raw fruits, raw vegetables and cooked vegetables (that’s nine servings total) is the minimum for optimal health, but you will want to take in five servings of each per day for a total of 15 servings servings/day on a detoxification program.
Juicing is an easy way to get those servings in. Adding some raw beet juice and green bitter vegetables will stimulate the gall bladder to get things moving.
You may also want to add in some liquid acidophilus if you have bowel issues, crave sugar, know you have yeast problems, or have had a history of taking antibiotics. Liquid vitamins and ionic mineral supplements are also helpful both in the detoxification and maintenance phases.
Liver Detoxification: Once bowel movements are happening smoothly, it’s time to start detoxifying the liver. Increase green foods and include green drinks, beets, milk thistle and add any homeopathic detoxosode drops that are appropriate. My favorites are: Sick Building detox drops, Mercury and Amalgam, Degenerative Tissues, and Food Additive Detox Drops for eliminating Aspartame, caffeine, chocolate, food colorings, MSG, sulfites, and nitrites from your system. Intravenous chelation is the Cadillac treatment for getting rid of heavy metals from your system, but I’ve found that carob powder will do quite well as well. It’s cheap and available. The dose is
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