Detox Guide Understand Why We Need to Detox
Unfortunately, the vast majority of us live in the hustle and bustle of today’s city-orientated society where overworking, food on the go and social niceties i.e. the friendly consumption of alcohol, mean that we rarely get time to rest and recuperate our tired and weary bodies. When added to air pollution and cigarette smoke that have become part of our daily life, many of us find that we suffer from a huge number of minor but annoying ailments.
These can include such things as:
- Headaches
- Skin complaints including dull, dry skin and dark circle under the eyes
- Poor sleep and difficulty waking up
- Sluggishness and fatigue
- Allergies
- Wrinkles
- Digestive problems such as constipation, gas and indigestion
- Bladder complaints
- Lowered immunity
- The impairment of cognitive functions such as a loss of memory, confusion, lack of concentration etc
- Mood swings
But why does our lifestyle and in particular our diet affect the way we feel so drastically?
Many of the foods we eat and the beverages we drink are thought to contain high numbers of potentially harmful toxins. Toxins are chemicals that are known to be poisonous to our bodies, thus when they are allowed to accumulate they start to affect the way in which our body’s function. The use of pesticides, insecticides, fertilisers and artificial preservatives all add toxins to our food and although the liver, kidneys and skin naturally detoxify the body, they are often thankful of any help they can get.
A detox diet cuts out many of the food groups that are thought to contain these potentially harmful toxins so that only healthy foods are eaten. These speeds up the elimination of toxins from the body so that many of the problems mentioned above disappear. Unfortunately sticking to a detox diet can be difficult as it normally involves giving up many of your favourite foods for between 7 and 14 days depending on the length of the detox programme.
However with a bit of will power and a good detox cook book you will hardly notice you have drastically changed your eating habits, that is until you suddenly feel more energetic, alert and generally much healthier and you develop a beautiful radiant glow.
Understand more about Benefits of Detox
Copyright 2006, Leroy Fong and Detox-Guide.com
Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.
Leroy Fong
Detox Guide | Liver Detox | Colon Cleanse
Why Constipation Is Too Dangerous To Ignore
There is probably no condition that goes untreated as often as constipation. Nor is there any condition that occurs with greater overall frequency than constipation. While the symptoms of constipation are relatively mild and tend to be limited to: difficulty passing stool, hard or dry stool, and infrequent bowel movements. In more severe cases, constipation may also include nausea, severe abdominal or lower back pain, and even bloody stool.
Constipation is a very common condition because it can be caused by a large number of factors. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. Dairy products, greasy foods, alcohol, and caffeine are just a few of the products we consume that can lead to constipation problems. Chronic constipation is a real possibility when improper nutrition and poor lifestyle have been consistent issues.
Common Constipation Causes
While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. Simply withholding bowel movements (a common cause of childhood constipation) can lead to infrequency. But, while all of these things and more may lead to temporary constipation, the good news is that it will go away once the cause has been addressed. It is chronic constipation problems that are the real cause for concern as they can be a sign of a much larger and potentially more dangerous medical issue.
Medical Conditions That Cause Constipation
Chronic constipation is a problem in and of itself because it can cause bacteria and toxins to build up in the body because stool is not being evacuated from the body. In time, these bacteria will spread throughout the body via the blood stream and cause infections and other medical problems. Septicemia may result so that the entire body is fighting infections in multiple locations and death may be possible unless antibiotics can help the immune system regain control. Aside from this, chronic constipation is a problem because it often signals the presence of another medical issue.
Diabetes is a condition where the body is unable to properly regulate blood glucose levels via insulin. A side effect of diabetes is dehydration which then leads to the constipation which is often present with diabetes. Proper treatment will reduce the blood glucose spikes and reduce dehydration but it may still be necessary to hydrate more than normal to prevent constipation problems from arising.
In addition to diabetes, there are a number of neurological conditions that cause constipation problems. Multiple Sclerosis, Parkinson’s Disease, strokes, and spinal cord injuries have all been known to cause constipation. But unlike diabetes where the constipation is caused by dehydration, this is not the case with neurological disorders. Instead, the constipation arises due to the brain not sending the right signals to muscles in the intestines and gastrointestinal tract.
In order for the body to have normal bowel movements, Peristaltic Action is necessary. Peristaltic Action is the natural movement within the body that pushes food from the stomach into the intestines. Afterwards, the action pushes the waste from the intestines through the colon and out the rectum. When signals from the brain are not sent or received properly, Peristaltic Action will not occur properly and constipation is the result. Even though the medications to treat neurological disorders may aid in the transmission of the signals, they may still cause constipation due to dehydration.
Chronic constipation, however, is most often the result of poor diet or a blockage in the gastrointestinal tract. A blockage, or fecal impaction, is caused when the feces that clings to the walls of the colon and intestines builds up to the point of causing an obstruction. When this occurs, waste will not pass beyond the fecal impaction and pressure will begin to build on the abdomen and lower back. If the waste is not evacuated from the body in a timely fashion, the blood stream will begin to reabsorb the bacteria present in the waste. This will lead to a general weakening of the entire immune system and leave your body susceptible to infection and disease. If the blockage is not removed and too much waste backs up, a massive infection will begin to rage in the body and a person will develop septicemia. Death is a very real possibility once septicemia has begun.
Eating a diet rich in fiber will help prevent the onset of chronic constipation. Fiber helps add bulk to stool while also drawing water into the gastrointestinal tract and softening stool in the process. Fiber will help keep the gastrointestinal tract clear but it will not help remove the feces clinging to the sides of the colon and intestines. Therefore, the potential for future blockages and chronic constipation remain.
One of the surest ways to reduce chances for future blockages is to periodically employ a colon cleanser. A colon cleanser will not only eliminate current blockages, it will also help prevent future ones as well. This is because a colon cleanser will also help remove the feces clinging to the walls and thus reduce chances for future fecal impactions. However, it is important to remember that the colon cleanser should be made with all natural ingredients. Colon cleansers that are not made will all natural ingredients may contain harsh chemicals that may lead to dehydration or other harmful side effects.
While short term constipation will always be a factor that people have to contend with, it is generally not severe and tends to go away once the cause has been addressed. Chronic constipation may be the signal of a more serious medical condition like diabetes or the result of a fecal impaction. Because it is much more likely a fecal impaction causing the problem, it is important to eat a diet rich in fiber and to use an all natural colon cleanser periodically to prevent chronic constipation and the build up of bacteria that can cause more serious health problems.
Scott Baker writes for New Colon Sweep an all natural constipation and colon cleanse product that uses oxygen wrapped in a vitamin coating to release the oxygen which cleanses the colon, GI track and blood stream.
Tags: bowel, candida, colon cleanse, Constipation, detoxification, diverticulosis, ibsColon cleansing
There are many reasons that you are going to want to have a colon cleansing done at least every couple of years. If you are having a colon cleansing done, you are going to know that you will have a healthy and happy life without much pain when it comes to having a colon cleansing done. If your doctor suggests that you have a colon cleansing done, you are going to want to make sure that you do to have it done. Then you will know that you may not have as much pain as you were in the past before you had the colon cleansing done before.
If you see that, you are having a lot of stomach pain, gas, and not being able to go for quite some time. You will want to get in contact with your doctor so that you will be able to have a healthy life without so much pain in your stomach or gas as well. If you have, a colon cleansing you will be getting rid of all the different toxins that are in your body that does cause a lot of problems with your digestive system. If you have lots of digestive problems, you will end up with a lot more problem in the future if it is not taken care of early with a colon cleansing.
You may be surprised to hear what all kinds of toxins and parasites could be in your body because of what you are eating and even from the air that you are breathing every day. If you have a chance and your doctor thinks that it is a good idea for you to have it done, you will want to have a colon cleansing every couple of years so that you do not end up with any serious problems in the future. When you have a colon cleansing done every couple of years, you are going to be getting rid of all the toxins in your body and even being able not to have to live with some of the pain that may be associated with problems before the colon cleansing is done.
The best thing to do is to make sure that you are having a colon cleansing done every couple of years so that you are not going to have any complications in the near future because of all the toxins that you may be taking in. In addition, you are going to need to watch what you are eating and drinking so that you are able to keep the toxins down that is going into your body. Because you may not realize it but you are even getting toxins in your body when you are even breathing the air outside all the time.
Find more info on http://www.best-colon-cleanse.org/
Kenneth Langlet is the owner of the site http://www.best-colon-cleanse.org/ where there is more info about Colon Cleanse
Tags: colon, colon cleanse, Detox, health, medicine, stomach, toxins, treatment