Guide on Detox The Ways Our Body Has Its Natural Detox Functions
Natural Detox
The primary aim of performing a natural detox is to allow the liver, the major organ responsible for detoxification, to rest and recuperate. You can do this by restricting your diet and taking herbal supplements which will help to eliminate toxins already in the body and reduce the number of new toxins being ingested.
The Natural Detox Diet
The majority of natural detox diets are composed of raw foods and in particular vegetables, nuts and fish. The organic nutrients and high levels of food enzymes present in many raw vegetables and whole grains help to naturally detoxify the body. These food types also provide a good source of fibre which speeds up the elimination of toxins in your waste products.
Nuts are a great source of vitamins B and E, magnesium, potassium and the invaluable antioxidant selenium while fish provides essential omega 3 oils and a good supply of protein.
In all the natural detox diet supplies the body with all the vitamins, minerals and phytonutrients that it needs and when water is drunk in large quantities as well, the cells become fully hydrated and the toxins get washed away. A natural detox diet only needs to last for two to three days for you to feel the benefits which include more energy, better cognitive functioning and an all round feeling of health and well being.
Herbal Supplements
Combining natural herbs and plant extracts with a good detox diet can literally double the beneficial effect. A number of herbs and plants act as antioxidants, diuretics and laxatives in the human body, for example:
- Milk thistle
- Dandelion and Burdock
- Green tea
- Celery powder
In addition, supplements such as garlic powder, spinach powder, beetroot juice powder and Spirulina help to balance the amount of good bacteria found in the digestive system so that they protect against subsequent toxin attacks but don’t overpopulate the digestive tract and start to cause a problem.
Many people think that because the diet is so restrictive all they can do is munch carrots all day and drink lots of water however there are loads of easy and tasty recipes in vegan cookbooks that are suitable for a detox diet and this means that there is absolutely no excuse for not trying it yourself.
More resources Natural Detox
Copyright 2006, Leroy Fong and Detox-Guide.com
Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.
Leroy Fong
Detox Guide | Liver Detox | Colon Cleanse
Detox Guide Understand Why We Need to Detox
Unfortunately, the vast majority of us live in the hustle and bustle of today’s city-orientated society where overworking, food on the go and social niceties i.e. the friendly consumption of alcohol, mean that we rarely get time to rest and recuperate our tired and weary bodies. When added to air pollution and cigarette smoke that have become part of our daily life, many of us find that we suffer from a huge number of minor but annoying ailments.
These can include such things as:
- Headaches
- Skin complaints including dull, dry skin and dark circle under the eyes
- Poor sleep and difficulty waking up
- Sluggishness and fatigue
- Allergies
- Wrinkles
- Digestive problems such as constipation, gas and indigestion
- Bladder complaints
- Lowered immunity
- The impairment of cognitive functions such as a loss of memory, confusion, lack of concentration etc
- Mood swings
But why does our lifestyle and in particular our diet affect the way we feel so drastically?
Many of the foods we eat and the beverages we drink are thought to contain high numbers of potentially harmful toxins. Toxins are chemicals that are known to be poisonous to our bodies, thus when they are allowed to accumulate they start to affect the way in which our body’s function. The use of pesticides, insecticides, fertilisers and artificial preservatives all add toxins to our food and although the liver, kidneys and skin naturally detoxify the body, they are often thankful of any help they can get.
A detox diet cuts out many of the food groups that are thought to contain these potentially harmful toxins so that only healthy foods are eaten. These speeds up the elimination of toxins from the body so that many of the problems mentioned above disappear. Unfortunately sticking to a detox diet can be difficult as it normally involves giving up many of your favourite foods for between 7 and 14 days depending on the length of the detox programme.
However with a bit of will power and a good detox cook book you will hardly notice you have drastically changed your eating habits, that is until you suddenly feel more energetic, alert and generally much healthier and you develop a beautiful radiant glow.
Understand more about Benefits of Detox
Copyright 2006, Leroy Fong and Detox-Guide.com
Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.
Leroy Fong
Detox Guide | Liver Detox | Colon Cleanse
Detoxification for Health & Wellness - The Missing Key
Detoxification is something our bodies do on a daily basis. It is the process of eliminating toxins through the five eliminatory channels:
Liver
Colon
Lungs
Kidneys
Lymph
Skin
In the world we live in today, with polluted water, air and food, our bodies regularly get overloaded with substances that do not support our body - toxins! Our bodies become overloaded and are over-burdened with eliminating toxins. So many undesirable substances stay our bodies.
Surrounding these substances with mucous and fat is one way our system tries to shield us from these invading substances. a good portion is stored in our fat deposits!
A detoxification program is a good way of assisting our body to eliminate and neutralize these harmful toxins.
Let us look at the 5 organs for detoxification:
Liver
The liver is the largest internal organ in the body and plays a crucial role in maintaining normal metabolism and detoxifying the body.
Colon
Disease begins in the colon. The colon is responsible for both carrying wastes out of the body and nourishing the body. Nutrients are absorbed in the colon. So if your body is storing toxins and excess mucous they will be stuck to the intestinal walls of the colon. Making it very hard for your body to absorb the required nutrients and eliminate the wastes traveling through the colon.
Lungs
Your lungs are responsible for helping your body get the required oxygen it needs by processing the air we breathe. The lungs are one of the first organs to intake toxins. A cold is usually a sign that your body is trying to rid itself of toxins and waste matter that has built up to the point of overwhelming your immune system.
Kidneys
The kidneys play an important role as a filter for the body as well. Water is vital to helping the kidneys do their job. The average person eliminates approximately 5 pints of water a day. Drinking adequate water is essential.
Lymph
The lymphatic system carries a clear fluid which contains excess proteins, wastes, and other elements. This fluid called lymph surrounds the cells of our body to bring them nourishment and carry wastes out of the body.
Unlike the blood, the lymph does not have the heart to pump it through the body. It must rely on the movement of the body and stimulation.
Skin
As mentioned earlier, the skin is the largest organ of the body.
Benefits of Detoxification
There are several benefits of detoxification:
- End your cravings for habit-forming substances such as sugar, caffeine, nicotine, alcohol, and drugs.
- Increase your energy by removing toxins that wear you down.
- Shrink your stomach to its normal size, making it easier to control the quantity of food eaten.
- Boost your mental clarity by flushing away chemicals, food additives and preservatives.
- Break your bad eating habits to achieve or maintain your desired weight.
- Lose weight. A detox program is the first step to safe and effective weight loss.
- Cleanse your digestive tract of accumulated waste and bacteria.
- Purify all your major organs allowing you to function at your best.
- Reduce cellulite, allergies, acne and obesity safely and naturally.
What is a good Detox program?
A Good Detoxification program should be designed to help the body cleanse itself of toxins, mucus, and waste materials in the intestinal tract and liver, kidneys, and blood, thus helping your body function better. This not only restores new energy to your vital organs, but to the entire body as well.
Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to Body Wraps Exposed.
Tags: beauty, cleanse, Detox, detoxification, diet, health, skin care, weight loss, wellness