Archive for June, 2008
Liver Detoxification
The liver in the biliary system is an important organ in the process of detoxification of the human body. It helps in getting rid of the toxic remains of the foods we consume, and cleanses the human system.
Liver produces bile in the polygonal liver cells from cholesterol and bile salts. When the biliary system is working properly, it cleanses the accumulated waste and toxins that have been absorbed from the blood, intended to be ejected as waste from the body. But if waste is not ejected, it will accumulate and harm all other organs of the body.
The liver needs water and glucose (as gluconic acid) for most of its detoxification functions. Glutathione, the most abundant SulfaHydryl in the body, functions to chelate and detoxify heavy metals (like mercury and lead). The bile will carry this to be excreted.
A simple coffee enema can stimulate the release of bile. Also, consumption of certain herbal teas helps in the same. Ozone therapies will not only stimulate the release of hepatic bile but also promote healing in the body. Flushing out the accumulated particles of waste removes any blockage and helps the liver to work better.
For liver detoxification, a high starch or carbohydrate diet with low proteins and fats is recommended. The B vitamins, especially B-6 and B-3, Vitamins A and E, cozen, calcium, selenium, and l-cytokine are all needed to support liver detoxification. Experts also recommend liver supportive nutrients as supplements to the diet.
Several amino acids are helpful in detoxification, particularly sulfur-containing ones like cysteine and methionine. Cysteine is the precursor of glutothione, one of the most important detoxifiers, which helps to counter many chemicals and carcinogens. Glutathione is part of detoxification enzymes, which help to counter many toxins such as smoke, radiation and other carcinogens. Another amino acid is glycine, which supports glutathione synthesis and reduces the toxicity of substances like phenols and benzoic acid.
The detoxification of the liver maybe helped by herbal treatment. Herbs like garlic, dandelion root, chaparral, cayenne pepper, licorice root, yellow dock root, burdock root, Oregon grape root, parsley leaf and golden seal root may all be used in the detoxification of the liver.
A diet rich in water, fruits and vegetables, nutrient supplements and herbs will be helpful in liver detox, along with cleansing enemas.
Detoxification provides detailed information on Detoxification, Alcohol Detoxification, Drug Detoxification, Colon Detoxification and more. Detoxification is affiliated with Drug Detox.
Tag: Liver DetoxificationBreathe!
Breathing is the key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. When we breathe, we take in more than just physical substances. An interaction takes place between our inner selves and the surrounding reality. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal. It unifies and integrates the body, mind and spirit.
The average person breathes between 18,000 and 20,000 breaths per day, averaging 5,000 gallons of air. 70% of the body’s toxins are eliminated during the breathing process with only a small percentage eliminated through perspiration, defecation and urination. Only 10% of the nutrition needed by the body comes from the food we eat while 90% comes from the oxygen we breathe. We need oxygen to fuel our brains and metabolize our food.
Clinical studies show the immense benefit of paying attention to how we breathe. A study done in a Coronary Care unit at a Minneapolis hospital examined 153 heart attack patients to determine the breathing patterns (deep belly or tight chest breathing) The study found that ALL of the patients were chest breathers. In Holland, two groups of heart attack patients were studied. The first group was taught simple Diaphragmatic breathing to counteract chest breathing. The second group was given suggestions for changes in diet and exercise only. The first group had no further heart attacks while 7 out of the 12 from the second group had repeat heart attacks.
Breathing in a full and relaxed fashion returns the body from a destructive acidic chemical state which is the breeding ground for disease to a normal alkaline condition. This shift from operating in chronic stress to a mode of relaxed awareness can lower the blood pressure, increase circulation, detoxify the body, boost the immune system, reduce physical and emotional stress, and naturally increase the life force energy. Breathing to full capacity, promotes mental clarity, creates new Neuro-pathways in the brain, and expands consciousness, as well as enhancing the cellular, hormonal and psychological processes.
Carol A. Lampman:
Holistic Therapist, Certified Breathwork Instructor, Advanced Clinical Hypnotherapist, Certified Release Therapist with training in Hypno-Behavioral Therapy, Reichian Process Work, Integrative, Cathartic, Rebirthing Breathwork, Hendricks Body Centered Transformation.
Carol is an acknowledged speaker and educator, and has presented programs, trainings and workshops for the public in the US, France, Italy, Spain, Venezuela and Israel. She is moving into a more prominent role in the professional community as a facilitator of personal transformation techniques. Her dynamic personality combined with her humor and deep respect for the work of the participants has allowed her to establish a strong foundation of support among the professional community.
Carol’s life experience with childhood trauma and her early medical background working with catastrophically ill children sparked her interest in the mind body connection, the emotional process, and its overall relationship to health and wholeness. http://www.IntegrationConcepts.net
Tags: Breath, Breathe, Consciousness, detoxification, health, Heart Attack, Hypnosis, natural, Rebirthing, StressLiver Detox
The liver is one of the most important organs that help the natural detoxification process within the body. Human bodies need healthy livers to fight against the environmental toxins. The liver also helps in healing the immune system and is an important part of digestion.
The liver prepares glycogen, which can be converted into glucose by the body in times of need. It can store quantities of glycogen enough for up to 24 hours.
The liver is one of the natural detoxifying agents of the body. The human body is exposed to toxins everyday. Hormones influencing physical and mental well-being are activated in the liver. The liver further breaks them down into water-soluble substances and they are passed out through stool and urine.
Excessive storage of toxins in the body hampers the natural processes of the liver. Some of the most common symptoms are a chronic fatigue, headaches, and a diminished bile flow. Impaired liver functions can cause viral infections of the liver and alcohol induced fatty deposits.
The best time for a liver detox is spring. The warm weather is the perfect time for a diet full of filtered water, raw fruits and vegetables. A liver flush is one of the most simple and popular types of cleansing techniques. It is used for the elimination of excess fatty acids and other toxic substances from the liver. The liver flush can be described as a regimen of light exercise supported with an intake of herbal teas and the ‘liver flush mixture’. The liver flush mixture is a mixture of freshly squeezed citrus and lemon or lime juices, squeezed garlic and a small amount of ginger root juice, added with one tablespoon of olive oil.
A natural food diet has to be consumed for the rest of the day. This regimen should be taken for at least ten days. The liver cleansing formula should be taken for at least two weeks.
Milk thistle is a natural herb that has been known to have strengthening and healing powers over the liver. It is an antioxidant and can protect the liver from radical damage. The herb is available in tablet form and in major natural foods stores. Milk thistle can be consumed after performing the liver flush.
Detox provides detailed information about detox, colon detox, and more. Detox is affiliated with Low Blood Pressure.
Tags: colon detox, Detox