An Introduction To Detoxification
Today we live in an increasingly toxic environment, which is detrimental to our physical, mental and emotional health. The food we eat, the air we breathe, the clothes we wear and the water we drink are all contaminated with toxic chemicals that do us substantial harm. Detoxification refers to the different methods by which we try to get rid of these toxins from our body.
The human body is assailed with toxins from both internal as well as external sources. The main external sources of toxins are by inhalation (smoking, air pollution), ingestion (chemical residues on food, in water, and in drugs and alcohol) injection (vaccination, tattoos), absorption (chemicals from paints, synthetic fabrics, plastics, pesticides) and irradiation (medical X-rays, nuclear power plants, cell phones, computer monitors, microwave ovens). Internal sources include indigestion of food, malnutrition, and mental ailments.
In ancient times man lived on a sparse diet free from pesticides, food additives, drugs and toxins. Today we consume thousands of toxins through the air, water, soil and food. Our bodies handle toxins in three ways: neutralizing, transforming and eliminating them. Antioxidants neutralize free radicals. The liver transforms toxic substances into harmless agents. Blood carries waste to the liver and kidneys and eliminates it through the bladder. Waste is also eliminated through sweat glands.
The detoxification system given to us by Mother Nature usually suffices for protecting against everyday exposure to toxins. Our major natural detoxification systems consists of respiratory (lungs, bronchial tubes, throat, sinuses, nose), gastrointestinal (liver, gallbladder, colon), urinary (kidneys, bladder and urethra), skin (sweat, sebaceous glands, tears), and lymphatic (lymph channels and nodes) systems.
Our body is designed to use natural substances. Any foreign substance will elicit a response from the immune system to try and remove it. The liver reduces toxins into compounds that the body can handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces).
These systems usually work adequately, but the increasing toxicity of modern life necessitates artificial intervention. What is eliminated during detoxification is dead, dying or diseased cells, unwanted fatty tissue, hardened coating of mucous on intestinal wall, toxic waste in the lymphatic system and blood stream toxins in spleen, liver and kidney, mucous from lungs and sinuses, and excess cholesterol.
A detoxification program may consist of dieting (juice fasting, water fasting, raw food diet, eating less, vegetarianism), exercise, homeopathic remedies, ozone therapy, acupuncture, massage, herbal liver or kidney cleansing medicines, colon irrigation and vitamin supplements. Detoxification with regard to alcohol and drugs involves pharmacological intervention to suppress withdrawal symptoms and make recovery easier and faster.
Detoxification is the way to a healthy, vibrant lifestyle and freedom from undesirable conditions like obesity, heart disease, skin disease, diabetes, stroke and other ailments.
It is also helpful to be free from unhealthy habits like alcoholism and drug addiction.
Detoxification provides detailed information on Detoxification, Alcohol Detoxification, Drug Detoxification, Colon Detoxification and more. Detoxification is affiliated with Drug Detox.
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